As we know,heathly is very necessary for us.
我们知道，健康对我们来说是非常必要的。
Now ,let me tell you how to do it,
现在，让我告诉你怎么做，
We should go to bed early and get up early.We should do more exercise every moring.
我们应该早睡早起。我们应该每天早上多做运动。
Staying up late is bad for our health.Different kind of food are important for us.We should eat more helthy food,such as fruit ,vegetable,bread,milk ,fish and so on.A good breakfast is good for us,It can keep us strong.We should drink enough water every day.
熬夜对我们的健康有害。不同的食物对我们很重要。我们应该多吃健康的食物，如水果、蔬菜、面包、牛奶，鱼等等。一顿好的早餐对我们有好处，它能让我们保持强壮。我们应该每天喝足够的水