How to be Stronger
如何做强
with the improvement of people's material conditions, people have higher demands for living quality. everyone wants to have a strong body and good living habits. how can we do that?
随着人们物质条件的改善，人们对生活质量有了更高的要求。每个人都想拥有强壮的身体和良好的生活习惯。我们怎么能做到？
first, get up early and keep doing exercises in the morning every day. it's a good beginning of the day.
首先，每天早上早起，坚持做运动。这是一天的好开始。
second, pay attention to daily diet and have balancedfood.it can ensure your health.
其次，注意日常饮食，保持平衡。这能保证你的健康。
besides these, the most important thing is to be calm and good-natured. hope you will be happy forever.
除此之外，最重要的是要冷静和善。希望你永远幸福。
with the improvement of people's material conditions, people have higher demands for living quality. people wish to be in good health and to have good living habits. how shall we do?
随着人们物质条件的改善，人们对生活质量有了更高的要求。人们希望身体健康，有良好的生活习惯。我们该怎么办？
first, keep going to bed and getting up early every clay. then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.
首先，每天早睡早起。然后在户外做一些运动，在早晨呼吸新鲜空气，这样我们一天会有一个愉快的心情。
then have balanced food to ensure our health. eat more vegetables.
然后有平衡的食物，以确保我们的健康。多吃蔬菜。
being calm and good-natured is most important for our health. hope you will be happy forever.
保持冷静和蔼对我们的健康最重要。希望你永远幸福