Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
你想像其他人一样保持健康吗？现在让我告诉你一些关于保持健康的事情。
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
1。食物。为了保持身体健康，你不应该吃太多油、钙或盐的东西。因为那会引起很多疾病。保持健康的正确方法是多吃蔬菜和水果。锻炼。另一个总是被忽视的方法是多锻炼。一个正常的成年人每天的平均步幅是10000-15000步。把步骤改为每天15000-20000步后，你会发现自己更健康，而且你也会因此更容易变得健康。
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
这是我自己保持健康的简单方法。如果您对此有任何想法，并与我进行讨论，我将非常高兴！
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!