People like to eat buffet, because they can eat many kinds of food in a meal, their appetite can be satisfied. I am a fan of buffet, I can eat a lot of food in a time, every time I go into the buffet shop, I tell myself that I will not come out without satisfying my stomach. Facing so many food, I can't help eating as more as possible, even I am full enough, I still eat, my stomach hurts. It is said that 80% sense of fullness is the best way to keep fit, if people continue to get their stomach more food, then their stomach will be hurt. So the way for people to have buffet is not right, we should enjoy the food instead of eating too fully.
的人喜欢吃自助餐，因为他们可以在一顿饭中吃多种食物，他们的食欲可以得到满足。我是个自助餐迷，一次能吃很多东西，每次进自助餐店，我都会告诉自己，不满足自己的胃是不会出来的。面对这么多食物，我忍不住吃得越多越好，即使我已经饱了，我还是吃，我的胃很痛。据说80%的饱腹感是保持身体健康的最好方法，如果人们继续给自己的胃补充食物，那么他们的胃就会受到伤害。所以人们自助餐的方式是不对的，我们应该享受食物而不是吃得太饱。