react different with different situations. The light makes it active and people don't feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.
的人对不同的情况有不同的反应。光线使它活跃，人们不会感到困倦，而黑暗会告诉人们休息一下。其次，注意饮食。建议睡前不要喝咖啡，因为咖啡中含有激活大脑的元素。喝酒也应该避免，它会伤害我们的身体，让我们感到不舒服。如果我们有规律的生活，保持均衡的饮食，我们就能睡得好，过上健康的生活。