Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
的健康对我们来说是最重要的。]为了保持健康，我们需要一些常识。
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
首先，注意饮食。我们应该多吃水果和蔬菜，因为它们富含纤维和脂肪。正如谚语所说，“一天一个苹果，医生远离你。”所以水果有益于健康。不要吃太多含有太多脂肪的食物，如黄油。同时，甜食要适量食用，因为糖太多对我们有害。不要喝太多咖啡，否则
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
其次，运动是必要的。经常锻炼可以帮助我们不发胖。每天跑步的人通常比不跑步的人有更强的心脏，最后，形成良好的生活习惯。我们晚上应该睡8个小时左右，不要工作太辛苦。过度工作和睡眠不足会导致疾病。更重要的是，远离香烟。
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
这些是我们为了保持健康应该注意的事情。
These are the things we should pay attention to so as to stay healthy.