Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.
，随着科技的发展，很多年轻人一直呆在家里玩电脑。尤其是那些熬夜或出去玩到半夜的人，第二天中午就醒了。这是不健康的生活方式，他们需要做出一些改变。
First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.
首先，有规律的休息时间和充足的睡眠是保持健康的基本方式。有些年轻人下班后出去玩。他们需要释放自己的压力，和朋友一起玩得开心。他们回家很晚，然后第二天起床，准备工作。从长远来看，它们不仅效率低，而且会对身体造成伤害。
Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.
秒，保持饮食平衡。大多数人对食物很挑剔。他们只选择自己喜欢的食物，失去了营养的平衡。对大多数孩子来说，他们喜欢吃肉，不吃蔬菜和水果。健康的生活方式有助于人们过上和谐的生活。除了有足够的睡眠和保持平衡的饮食，锻炼也是需要的。
The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.