As you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! You know all this is real as long as you are confident,passionate and committed! And you are confident, you are passionate, you are committed!
当你慢慢睁开眼睛，环顾四周，注意光线进入你房间的地方；仔细听，看是否有你能识别的新声音；用你的身体和精神去感受，看你是否能感觉到空气中的新鲜。是的，是的，是的，这是新的一天，这是不同的一天，这是光明的一天！最重要的是，这是你人生的一个新的开始，一个你将做出新的决定，采取新的行动，交新的朋友，并把你的生活带到一个前所未有的水平的开始！你知道只要你有信心，有激情，有决心，这一切都是真实的！你是自信的，你是热情的，你是忠诚的！
You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships. You will never waver in your pursuit of excellence. After all,you are the best, and you deserve the best!
你将不再害怕发出新的声音，展示新的面部表情，以新的方式使用你的身体，接近新的人，提出新的问题。你将以绝对的激情度过生命中的每一天，你将通过你所说的话和你所采取的行动来展示你的激情。你将把所有的时间和精力都集中在你生命中最重要的目标上。你永远不会屈服于困难的挑战。你对卓越的追求永不动摇。毕竟，你是最好的，你应该得到最好的！
As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed!
作为你的教练和朋友，我可以向你保证，世界上所有美好事物的大门都会向你敞开，但那扇门的钥匙在你手中。你必须尽你的责任，你必须忠实地执行你制定的计划，并采取你计划的行动，你必须永不放弃，你必须永不畏惧。我知道你必须做到，你能做到，你会做到，你会成功的！
Now stand firm and tall, make a fist, get excited, and yell it out: I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed!
的人现在挺身而出，握紧拳头，兴奋起来，大声喊道：我必须做到！我能做到！我会的！我会成功的！我一定要做！我能做到！我会的！我会成功的！我一定要做！我能做到！我会的！我会成功的！