Recently, I saw a piece of horrible news that a girl committed suicide, but none of her families had perceived the girl's choice, because she was an active girl. Actually, many people have sub-health problems today, and most people haven't realized this problem, thus the tragedy happens.
最近,我看到一个可怕的消息,一个女孩自杀了,但是没有一个家庭看到女孩的选择,因为她是一个活泼的女孩。事实上,今天很多人都有亚健康问题,而大多数人还没有意识到这个问题,于是悲剧就发生了。
The definition of a sick person is often believed to have illness in physical. But according to the health report, sub-health is the new type sickness that kills thousands of young people, because sub-health is not easy to be perceived and generally people don't consider that they have health issue. Sub-health is the potential illness. It may be the pressure you are suffering, or the bad emotions you are depressing. It is more of the mental illness.
的人的定义往往被认为是身体上有病。但是根据健康报告,亚健康是一种新型疾病,它会杀死成千上万的年轻人,因为亚健康不易被察觉,而且人们通常不认为自己有健康问题。亚健康是潜在的疾病。可能是你承受的压力,或者是你压抑的坏情绪。它更多的是精神疾病。
If sub-health is not treated in time, it will break out sooner or later. Some people will feel depressed and kill themselves, or some get sick badly after lacking of exercise for a long time. Taking regular exercises and keeping good mood are necessary ways to keep healthy. The proper adjustment can help us to stay away from sub-health.
如果不及时治疗亚健康,迟早会爆发。有些人会感到沮丧并自杀,或者有些人在长时间缺乏锻炼后病得很重。经常锻炼和保持良好的情绪是保持健康的必要途径。适当的调整可以帮助我们远离亚健康。