In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
在当今社会，人们已经认识到保持健康和良好生活习惯的重要性。过去，人们在家吃三餐，他们吃更多的蔬菜，更少的肉和鱼。他们很强壮，很少去看医生。
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
的人现在生活更好了，人们吃更多的肉、鱼、蛋和其他含脂肪的食物。他们经常和家人朋友一起出去吃饭。但是他们很容易生病，为什么？
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
我认为多吃肉和鱼，少运动对健康有害。好好休息，少吃肉和鱼，多吃蔬菜，多运动对健康有益。所以我每天锻炼。我的饮食习惯很好。我吃了很多蔬菜。我每天吃水果喝牛奶。我每餐前15分钟喝一杯水，多吃蔬菜和水果。当然，我也喜欢垃圾食品，我每周吃一次。我每天睡九个小时。
The better we get into good eating habits, the happier our life becomes
我们越能养成良好的饮食习惯，我们的生活就越幸福