People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
我们的健康是我们在这个世界上唯一真正拥有的东西。你可以拿走我们的钱，我们的房子，或者我们的衣服，我们就能生存。夺走我们的健康，我们就会死去。这就是为什么我吃得健康，经常锻炼，保持社交生活的原因。
Eating healthfully is important to maintain one's health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
健康的饮食对保持健康很重要。我尽量避免吃高脂肪的食物，如炸薯条或饼干。我也试着限制动物蛋白质的摄入量。我每天只吃几盎司的鱼或鸡肉，很少吃肉。我吃很多蔬菜和新鲜水果，它们富含纤维和维生素。知道如何烹调这些食物是很重要的，这样在烹调过程中营养就不会流失。
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
你的肌肉必须继续强壮，以支持你的身体随着年龄的增长。运动有助于骨骼形成密度，并帮助你保持姿势。定期的心血管训练和体重训练是保持你健康的重要组成部分。
Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
朋友是一个人健康的重要组成部分。研究表明，与不经常接触的人相比，经常接触社交的人感冒少，抱怨少。笑也是健康的重要组成部分。我喜欢和朋友们一起笑，和他们在一起的时候总比独自一人的时候感觉好一些。
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It's all part of my recipe for healthful living.
通过适当的饮食和有规律的锻炼，我可以保持适当的体重，也可以保持我的健康。花时间和朋友在一起，我可以让我的思想和身体都快乐。它是我健康生活食谱的一部分