People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Use specific details and examples to support your answer.
Stress is one of our biggest enemies. It affects our health, our personality, and our relationships with others. In order to get rid of stress. I first have to identify the cause. I have different antidotes to stress depending on the cause. The most common types of stress I face are with work, with friends, and with myself.
压力是我们最大的敌人之一。它影响我们的健康，我们的个性，以及我们与他人的关系。为了摆脱压力。我首先得找出原因。我有不同的解药来缓解压力，这取决于病因。我面临的最常见的压力类型是工作、朋友和我自己。
Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything with it, I blame stress. The best thing to do is to do something else. Sometimes, I get up from my desk and go down the hall to talk to my colleagues, but I don't talk about work related subjects. Other times, I will take a short walk around the block and get some fresh air. Work-related stress can be cured by getting away from the work.
与工作有关的压力是最容易克服的。我只是暂时停止工作。如果我发现自己一天四次捡起同一张纸却什么也没做，那我就怪压力。最好的办法是做点别的。有时，我从办公桌上起来，到大厅里去和同事们交谈，但我不谈论与工作有关的话题。其他时候，我会在街区里散散步，呼吸点新鲜空气。与工作有关的压力可以通过远离工作来治愈。
Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends could have a personal problem that causes them and me both anxiety. Or my friends could be angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my friends. Unlike work, you can't walk away from your friends.
朋友造成的压力更难治愈。原因往往更复杂。我的朋友们可能会有一个个人问题，使他们和我都焦虑不安。或者我的朋友会生我的气，反之亦然。在这里，解决压力的方法是谈论这个问题，和我的朋友在一起。与工作不同，你不能离开你的朋友。
Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious about the future, there is very little for me to do. I just have to tell myself that I can only do my best and leave the rest up to fate.
压力我因为我自己也不容易摆脱。如果我对考试感到焦虑或担心未来，我几乎无能为力。我只需要告诉自己，我只能尽力而为，剩下的由命运决定。
It is important to try to lead a stress-free life. If you can avoid stress by walking away form it (like at work), talking through it (like with your friends) or facing it head on (like with yourself), your health, personality and relationships will benefit.
努力过一种没有压力的生活很重要。如果你能从压力中解脱出来（比如在工作中），在压力中畅所欲言（比如和你的朋友），或者直面压力（比如和你自己），那么你的健康、个性和人际关系都会受益