Early rising benefits us in many ways.
First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning. Besides, by taking morning exercises we can improve our health.
Second, it can help us in our studies. In the morning we can learn more quickly.
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.
So we say that those who always get up late should make great effort to get up early.
参考译文
早起
早起在各方面对我们都有好处。
首先，早起能帮助我们保持健康。我们都需要新鲜的空气。但是早上的空气是最新鲜的。此外，做早操也能够提高我们的健康。
其次，早起能在学习方面帮助我们。早上我们可以学得很快。
第三，早起能让我们计划好一整天的工作。没有一个适当的计划我们无法好好工作。早起也可以给我们足够的时间来准备我们的工作。
因此我们说那些总是起得晚的人应该努力早起。