friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.- eleanor roosevelt we often focus on building relationships with others that we forget the essential first step: being friends of ourselves. that is the crucial first step if we are to have good relationships with others. how can we have good relationships with others if we don't even have good relationship with ourselves? the problem might be worse than we expect. maybe we don't like ourselves without realizing it. here is a simple checklist; is there anything you don't like about yourself from these list? your past maybe you have made mistakes in the past which you feel bad about. you might be disappointed with yourself on why you could make such mistakes. even if that happened in distant past, your subconscious mind still has a reason not to like yourself. your background you might wish that you were born in different family, or that you have different background. maybe you could not accept the fact that you are not as lucky as others, who seem to get whatever they want effortlessly because of their background. your personality traits you might have some personality traits that you don't like. for example, you may be an introvert and you don't like it; you wish you are an extrovert. your achievements relative to others others might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. you might then think that it's because you are not smart enough or don't have enough talents. is there anything that resonate with you? all these give reasons to you not to like yourself. that in turn makes it difficult for you to be a good friend to yourself. fortunately, there are always things you can do to fix the situation. here are some tips: 1. forgive yourself you may have made those mistakes in the past, but is there anything you can do about them? i don't think so, except learning from them. it's true that you are not perfect, but neither is everybody else. it’s normal to make mistakes, so do yourself a favor by giving yourself forgiveness. 2. accept things you can't change there are some things you cannot change, such as your background and your past. so learn to accept them. you will feel much relieved if you treat things you can’t change the way they deserve: just accept them, smile, and move on. 3. focus on your strengths instead of focusing on your weaknesses, focus on your strengths. you always have some strengths which give you a unique combination nobody else have. recognize your strengths and build your life around them. health top tips nutrition lifestyle 4. write your success stories one reason we may not like ourselves is we are too focused on what we don’t have that we forget about what we have. so make a list of your achievements; write your success stories. they do not have to be big things; there are a lot of small but important achievements in our life. for example, if you have some good friends, that’s already an achievement. if you have a good family, that is also an achievement. 5. stop comparing yourself with others you are unique. you can never be like other people, and neither can other people be like you. the way you measure your success is not determined by other people and what they achieve. instead, it is determined by your own life purpose. you have everything you need to achieve your life purpose, so it's useless to compare yourself with others. 6. always be true to yourself you don't like other people lying to you, right? similarly, you won't like yourself if you know that you lie to yourself. whether you realize it or not, that gives your mind a reason not to like yourself. that’s why it's important to always be true to yourself. in whatever you do, be honest and follow your conscience. remember this quote by abraham lincoln: i desire so to conduct the affairs of this administration that if at the end . . . i have lost every other friend on earth, i shall at least have one friend left, and that friend shall be down inside of me.
与自己的友谊是非常重要的，因为没有它，一个人就不能与世界上的任何人成为朋友。—埃莉诺·罗斯福我们常常专注于与他人建立关系，而忘记了最重要的第一步：成为自己的朋友。如果我们要与他人建立良好的关系，这是至关重要的第一步。如果我们连自己都没有很好的关系，我们怎么能和别人有很好的关系呢？问题可能比我们预期的更严重。也许我们在不知不觉中不喜欢自己。这是一个简单的清单；从这些清单中，你有什么不喜欢自己的地方吗？你的过去也许你在过去犯了一些让你难过的错误。你可能会对自己为什么会犯这样的错误感到失望。即使那发生在遥远的过去，你的潜意识仍然有理由不喜欢你自己。你的背景你可能希望你出生在不同的家庭，或者你有不同的背景。也许你不能接受这样一个事实：你不像其他人那么幸运，因为他们的背景，似乎可以毫不费力地得到他们想要的任何东西。你的个性特征你可能有一些你不喜欢的个性特征。例如，你可能是一个内向的人，你不喜欢；你希望你是一个外向的人。你相对于别人的成就可能比你有更好的成就，无论你多么努力，你似乎不可能与他们相匹配。然后你可能会认为这是因为你不够聪明或者没有足够的天赋。有什么能引起你共鸣的吗？所有这些都给了你不喜欢自己的理由。这反过来又使你很难成为自己的好朋友。幸运的是，你总能做些事情来解决这个问题。这里有一些提示：1。原谅你自己，你可能在过去犯过那些错误，但你能做些什么吗？我不这么认为，除非向他们学习。的确，你并不完美，但其他人也不完美。犯错是正常的，所以请原谅自己。2。接受你不能改变的事情有些事情你不能改变，比如你的背景和过去。所以要学会接受它们。如果您对待那些无法改变其应得方式的事情，您会感到宽慰：接受它们，微笑，然后继续前进。三。专注于你的优点而不是弱点，专注于你的优点。你总是有一些优势给你一个独一无二的组合，别人没有。认清你的长处，围绕着它们建立你的生活。健康提示营养生活方式4。写下您的成功案例我们可能不喜欢自己的一个原因是，我们太专注于我们没有的东西，而忘记了我们拥有的东西。所以列一张你的成就清单，写下你的成功故事。它们不一定是大事，我们的生活中有很多小而重要的成就。例如，如果您有一些好朋友，这已经是一项成就。如果你有一个好家庭，那也是一种成就。5个。别再拿自己和别人比了，你是独一无二的。你永远不能像别人一样，别人也不能像你一样。你衡量自己成功的方式并不是由别人和他们的成就决定的。相反，这是由你自己的人生目标决定的。你拥有实现人生目标所需的一切，所以把自己和别人比较是没有用的。6。永远忠于自己你不喜欢别人对你撒谎，对吧？同样，如果你知道自己在撒谎，你也不会喜欢你自己。不管你意识到与否，这给了你一个不喜欢自己的理由。这就是为什么始终忠于自己是很重要的。无论你做什么，都要诚实守信。请记住亚伯拉罕·林肯的这句话：我希望在最后能够处理好本届政府的事务。. . 我失去了地球上的每一个朋友，我至少还剩下一个朋友，那个朋友会在我内心深处。