When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness.
当生活变得困难时（你知道有时会），记住你生命中充满快乐和幸福的一刻。
Remember how it made you feel, and you will have the strength you need to get through any trial.
记住它给你带来的感觉，你将有足够的力量去度过任何考验。
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end.
当生活给你带来了一个超出你想象的障碍时，记住你通过坚持不懈和奋斗到最后所取得的成就。
In doing so, you'll find you have the ability to overcome each obstacle brought your way.
这样做，你会发现你有能力克服自己所遇到的每一个障碍。
When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.
当你发现自己精疲力尽，精疲力尽时，记得找一个避难所和休息的地方。
Take the neccessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
用自己生命中必要的时间梦想你的梦想，更新你的能量，这样你就可以准备好面对每一个新的一天了。
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
当你感到紧张时，找点有趣的事情来做。你会发现你的压力会消散，你的思想也会变得清晰起来。
When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.
当你面对如此多的消极和令人厌烦的情况时，意识到当你把自己的生活看作一个整体时，会出现多么微不足道的问题——记住积极的事情